Your plans are underway and your big day is fast approaching. If you’re like most brides, looking and feeling your very best is essential to an unforgettable experience and bridal weight loss may be on the top of your mind.
Many things can contribute to weight gain but did you know that toxins in the body can be a contributing factor? This is in addition to improper diet, lack of exercise, and stress on the body. For example, did you know that the body will produce fat cells to wrap around toxins regardless of how few calories you consume? Have you ever tried to lose weight by cutting calories only to feel your clothes fitting tighter?
Fat cells are generated as a defense mechanism to keep unhealthy toxins away from our vital organs, and to keep you staying healthy. “But”, you say, “I don’t eat paint or cleaners”! It’s true that toxins come in all forms including household cleaning and repair products, but our food sources are culprits too.
Artificial sweeteners, colors, and flavors were all born in a chemical lab and enter our bodies through the foods we ingest. Nitrates, hydrogenated oils, binders, thickening agents, preservatives, and basically any ingredient you can’t pronounce, have also been manufactured and added to our foods.
The Food and Drug Administration tests these types of additives and if deemed safe, will allow them into the processed foods we eat. However, the FDA does not have the ability to test the effects of consumption based on quantity or the effect of multiple exposures including the interaction between several chemicals mixed together. So, you decide to have a diet soda with a hamburger and side salad for lunch, then there’s a good chance that you just ingested aspartame, additives, hormones, preservatives, insecticides, and pesticides. Your body will rebel and make it difficult to meet your bridal weight loss is the goal.
Now that you know where toxins come from and the fact that the body manufactures fat cells to protect itself, you must also be made aware that there is something you can do about it as well. Nutritional cleansing is an ancient practice of detoxifying the body to bring balance and healing. As the body detoxifies, it opens the door for fat cells to be used as energy, allowing you to lose weight safely. When you lose weight safely, you are placing your body in a state of healing which reduces the chance for rebound or the return of unhealthy habits.
As you have guessed, there are many ways you can detoxify in order to lose weight safely. The most effective method relies on replenishing the body and feeding the cells important nutrients. You will also need to drink plenty of water to help with the process. Most detoxification plans recommend abstinence from traditional foods while supplementing with herbal teas and liquids that help to purify the liver and other vital organs.
If bridal weight loss is important to you, or just knowing how to lose weight safely, then take some time to learn more. Knowledge is key and when your goal is to have that unforgettable experience on your wedding day it’s nice to know that there are safe, effective cleansing programs that will work.
